Grow Taller 4 Idiots Review - functional failure of the knee in women

functional failure of the knee in women

Darwin Smith

It turned out that there were injuries, "feminine" and "masculine." Since men are the most common: inflammation of the plantar fascia, Achilles tendon, functional failure of the knee in women - an inflammation of the periosteum, "runner's knee." Runners over age 40 are more prone to back injuries and foot.

Darwin Smith Grow Taller 4 Idiots Reviews - Here are some of the identified trends: more likely to get injured runners with low volume runs (less than 20 miles (32 km) per week) - 46%, the majority of injured (66%) used only long slow running, the remaining 34% included some form of speed work; almost everyone (90%) athletes use regular stretching exercises before and after running, beginners (14.%) were injured not as often as those who have had experience running a b years (38%), men were injured in two times more often than women . Of all the injuries the authors identified 10 of the most common and 5 causes.

1. Too much, the intensity of training, a rapid increase in the load. 2. Running on too hard, hilly or uneven surfaces. 3. Weak, inflexible muscles. Running in inappropriate shoes, 5. Defects in the structure of the foot. So, the 10 most common injuries in runners - Inflammation of the plantar aponeurosis:

Plantar aponeurosis (WPA) - fascial thickening - bundle of fibrous tissue that runs along the edge of the foot from the heel to the toes and tuber supports the arch of the foot, preventing it from collapsing under the weight of the body. When inflammation of the plantar fascia running at best hurts.