Somanabolic muscle maximizer by Kyle Leon-Repetition

A series in rest pause, Kyle Leon is equal to: Somanabolic muscle maximizer product by Kyle Leon 1 Repetition Maximum + 10 seconds of rest + 2 Repetition Maximum + 10 seconds of rest + A 3rd repetition maximum or are reduced in weight by 20% and makes the repetition + 15 seconds of rest +Final repetition An example of a rest pause training that Mike would do to his Pecs, would be: Peck Deck (1 set of 4 reps rest pause), development on the incline bench with bar (1 set of 4 reps rest pause) and dives in parallel (only negative reps) 1 set of 5 reps.  http://www.healthreviewscam.com/grow-taller-4-idiots-review/

Mike then had to ask himself what could be more intense than the rest pause training. Heavy Duty Super-Advanced The next step in Mike climbing the slope of intensity was what he called "training Incite". In this, he followed each maximum positive repetition in a series rest pause, replay with a maximum negative. He had his training partner performing a light pressure on the bar during the negative phase of the exercise while and he would fight to resist it, as he lowered the bar as slowly as possible. He then rested 15 seconds before the next repetition maximum positive and negative.

At the highest level of Heavy Duty he called Omni-contraction training, as it means full contraction. There are three ways in which a muscle can contract, is lifting a weight (positive), lowering a weight (negative) and holding a weight (static).

At Omni-contraction training, Mike would make each repetition maximum effort. He would make a positive repetition maximum, followed by a repetition maximum negative, but during the negative he would stop the weight, and actually try to raise the weight again (which was impossible) with Somanabolic muscle maximizer scam by Kyle Leon.