Drive Out Against Viruses

Drive Out Against Viruses

Still a way to reduce the risk to develop respiratory infections in winter; U.S. scientists have discovered: the gym. As spokesman for the American College of Sports Medicine, Studies have shown that people who exercise at least 45 minutes, four or more day’s week, they get 25% to 50% less sick leave because of winter virus infection.  read what he said

"This reduction far exceeds anything that can be offered drugs or pills," he says. You do not need to go to the gym. Even if you just walk with quick step considerably reduces the chances of a cold. What happens, on the other hand, those who however have colds or any seasonal respiratory flu? Permitted to exercise? Experts Responds as follows:

* If the cold is limited to the head stuffy sniffle, shallow cough and not descend on the chest are not prohibited physical exercises;

* Be watchful not to overdo it. In simple words, if you have a cold or virus does not jog, but just a little walking. This does not mean that there are studies showing that intense exercise is damaging when one has flu, but improved be careful.

* If your symptoms are not limited to the sniffles and a little cough, stay in bed. So if you cough from the chest, if it hurts your body and if you have a fever. The swollen glands in the neck are also one more reason to stay.

* When you recover after a "heavy" cold, wait until two weeks before returning to coaching. And one last tip: if you plan to have a flu vaccine, you previously little gentle exercise: studies have shown that moderate physical activity induces long-term natural defense mechanisms of the body. Again, the best option is walking with quick step.