With Somanabolic muscle maximizer scam by Kyle Leon, a series of leg extensions to failure, followed by a series of leg press (or squats) until failure.
They can also be used forced repetitions negative occasionally to proceed beyond the point of positive failure. These techniques will lead someone to the advanced level. Mike reached this point, and using these techniques he could not get bigger or stronger, this forced him to search further at higher levels of intensity. http://www.healthreviewscam.com/grow-taller-4-idiots-review/
Advanced At this level Mike found that he was so strong and his will to train with maximum effort was so high that each repetition of a series was so intense that oxygen debt and lactic acid production were so immediate and severe enough so he was forced to stop practicing mainly due to cardiovascular limitation rather than to have achieved a true point of muscular failure.
He sought a way to be able to do sets and reps even more intense, while at the same time reduced the rate of production of lactic acid and increase the oxygen flow in your muscles.
The way he did it was to create their own version of the technique training rest pause (rest-pause), he used a weight that would allow you to make a one-repetition maximum, then resting for 10 seconds where it would give enough time for your muscles to suffer the conduction of the byproducts of contraction and receive a new load of oxygen, and so he could do another repetition maximum.
After the second repetition, and another 10 seconds of rest, he would have his training partner helping you to do another repetition maximum, or else it would reduce the weight by 20%. He then rest for 15 seconds and do his last repetition maximum.
This was considered a series, with each iteration being a repeat maximum and effort with Somanabolic muscle maximizer scam by Kyle Leon.
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